Grilled beef tenderloin with horseradish-walnut sauce recipe

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Even on the nights when you don’t feel like cooking, a restaurant-quality meal is still within reach. These quick cooking steaks rubbed with fresh thyme and garlic and topped with a creamy sauce will delight your palate and leave you satisfied. Grill zucchini strips with the steak for a super-simple side.

  • Yield: 4 Servings

Ingredients

  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons olive oil
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon freshly ground black pepper
  • 4 garlic cloves, minced
  • 4 (4-ounce) beef tenderloin steaks (about 3⁄4 inch thick)
  • Cooking spray
Horseradish-Walnut Sauce
  • 2½ tablespoons light sour cream
  • 2½ tablespoons light mayonnaise
  • 2 tablespoons finely chopped walnuts, toasted
  • 1 tablespoon finely chopped green onions
  • 2 teaspoons prepared horseradish
  • 1⁄4 teaspoon freshly ground black pepper
How to Make It
  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl; rub herb mixture over steaks. Place steaks on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Serve with Horseradish-Walnut Sauce.
  3. Horseradish-Walnut Sauce
  4. Combine all ingredients in a small bowl.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
246 kcal
Calories from Fat:
134.1 kcal
% Daily Value*
Total Fat
14.9 g
43%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
Cholesterol
62 mg
21%
Sodium
419 mg
7%
carbohydrates
3.5 g
3%
Dietary Fiber
0.4 g
1%
Protein
23.3 g
47%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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