Rawnola recipe

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  • Yield: 10 Servings
  • Preparation Time: 40 Minutes


  • 1 cup raw buckwheat groats
  • 1 cup sunflower seeds
  • 3 apples
  • 1¼ cups walnuts
  • 1⁄3 cup pumpkin seeds
  • 1 cup raisins
  • 1⁄2 cup shredded coconut
  • 1⁄4 cup poppy seeds
  • 3 tbsp sesame seeds
  • 1 organic orange zest
  • 1⁄4 tsp grated nutmeg
  • 3 tbsp ground cinnamon
  • 1 tsp vanilla extract
  • pinch of salt
  • 1 cup orange juice
How to Make It
  1. Soak the buckwheat groats and the sunflower seeds overnight. Place in a sieve, and rinse under cold running water. Lay them out on paper towels to drain.
  2. Cut the apples into quarters and remove the cores. Place the pieces of apple, the walnuts, and the pumpkin seeds into a food processor and chop them coarsely. Pour the mixture into a bowl. Using your hand, mix in the remaining ingredients apart from the orange juice. Pour the orange juice into the bowl, and allow the mixture to soak for about 30 minutes.
  3. Spread out the mixture on the dehydrating trays. Put the trays into the food dehydrator. Drying times vary, but, dried at 104°F (40°C), the muesli will usually take between 7 and 8 hours to dry. Once dry, break up the larger clumps, as needed.

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