Overnight oats with raspberries recipe

Ingredients

• 60 g rolled oats
• ½ cup (125 ml) semi-skimmed milk
• 50 g low-fat plain yoghurt
• 1 teaspoon pure maple syrup
• 1 teaspoon chia seeds
• 80 g frozen raspberries, thawed
• 10 g almonds, chopped

1. Place the oats, milk, yoghurt, maple syrup, chia seeds and 60 g of raspberries in a bowl and mix until well combined.
2. Pour the oat mixture into a bowl or jar. Cover with cling film and place in the refrigerator to chill overnight.
3. To serve, stir the overnight oats and top with the remaining raspberries and almonds.