Berry Chia Pudding Recipe

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Healthy Meal Prep Time-saving plans to prep and portion your weekly mealsChia seeds add subtle texture to this sweet, creamy pudding, which can be made with the seasonal berries of your choice.

  • Yield: 6 jars
  • Preparation Time: 5 Minutes


  • 13.5 oz (400 ml) cans coconut milk
  • ¾ cup chia seeds
  • 2 tbsp coconut sugar
  • 6 tbsp undenatured whey protein
  • 1 cup blueberries, plus extra to garnish
  • ½ cup raspberries, plus extra to garnish
How to Make It
  1. In a large bowl, stir together the coconut milk, chia seeds, coconut sugar, and whey protein until well combined. Fold in the blueberries and raspberries.
  2. Divide the mixture evenly among 6 small jars or airtight containers, top with additional berries if desired, and refrigerate. Puddings will thicken as they chill, and are ready to eat after about 2 hours.

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