Candy-coated almonds give this superfast, simple icecream sundae a little something extra special. For variety, try substituting your favorite sugared or candied nut for the almonds.
Ingredients
- 2 large bananas
- 11⁄3 cups vanilla low-fat ice cream
- 1⁄4 cup fat-free caramel topping (such as Smucker’s)
- 1⁄3 cup chopped cinnamon-coated almonds
How to Make It
- Cut each banana in half crosswise and then in half lengthwise to make 8 quarters. Place 2 banana quarters in each of 4 stemmed glasses or 4 individual serving bowls.
- Top each serving with 1⁄3 cup ice cream and 1 tablespoon caramel topping; sprinkle each serving with about 1 tablespoon almonds.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 320 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Saturated Fat 1.7 g 9% |
Trans Fat 0.0 g |
Cholesterol 12 mg 4% |
Sodium 155 mg 3% |
carbohydrates 64.6 g 50% |
Dietary Fiber 2.6 g 7% |
Protein 3.8 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |