Vegetarian chopped liver recipe

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  • Yield: 4 Servings


  • ¼ cup vegetable broth
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • ½ green bell pepper, chopped; reserve some for garnish
  • ½ red bell pepper, chopped; reserve some for garnish
  • 1 pound green beans, steamed and chopped
  • 1 tablespoon flaxseed meal
  • ½ cup walnuts
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • Sea salt to taste
  • ½ teaspoon freshly ground black pepper
  • Pinch cayenne
How to Make It
  1. Heat the vegetable broth in a medium skillet over medium-high heat and sauté the onion, garlic, and green and red bell pepper until the onion is translucent.
  2. Place the steamed green beans and flaxseed meal in a food processor and purée. Add the sautéed vegetables, walnuts, basil, thyme, parsley, salt, pepper, and cayenne and pulse until well mixed.
  3. Garnish with green and red bell pepper. Serve on toasted whole wheat bread.

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