Ingredients
- ½ cup fat-free vanilla ice cream
- 1 cup fresh strawberries
- ½ cup nonfat yogurt
- ½ cup skim milk
How to Make It
- Combine all ingredients in a blender until smooth.
- Pour into a tall glass.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 251 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
carbohydrates 46 g 35% |
Protein 15 g 30% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |