Power banana-nut smoothie bowl recipe

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If you’re watching your weight, shave off some calories by making this smoothie with water instead of rice milk, oat milk, or hemp milk.

  • Yield: 1 Serving
  • Preparation Time: 5 Minutes
  • Total Time: 5 Minutes


  • 1 banana, peeled, chopped, and frozen
  • ½ to 1 cup water, rice milk, oat milk, or hemp milk
  • ¼ cup vanilla pea or rice protein powder (or ½ cup hemp powder)
  • 3 tablespoons coarsely chopped walnuts
  • 1 tablespoon unsweetened cocoa powder
  • ¼ cup fresh raspberries
  • 2 tablespoons cacao nibs
How to Make It
  1. In a blender, combine the banana, ½ cup water or milk, protein powder, 1 tablespoon of the walnuts, and the cocoa powder. Process until smooth, about 1 minute, adding the remaining ½ cup water or milk as needed to reach the desired consistency.
  2. Transfer to a bowl and top with the raspberries, the remaining 2 tablespoons walnuts, and the cacao nibs.

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