Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.
Ingredients
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon chili oil
- 1⁄4 teaspoon freshly ground black pepper
- 2 garlic cloves, pressed
- 4 (6-ounce) grouper fillets (about 1 inch thick)
- Cooking spray
- Sweet Ginger Relish
How to Make It
- Combine first 4 ingredients; brush mixture over fillets.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.
Calories
211 kcal
Calories from Fat:
48.6 kcal
Total Fat
5.4 g
15%
Saturated Fat
0.9 g
5%
Sodium
225 mg
4%
carbohydrates
5.5 g
4%
Dietary Fiber
0.8 g
2%
Protein
33.8 g
68%