Meyer lemon and dill fish parcels recipe

Google+ Pinterest LinkedIn Tumblr +

Orange-yellow Meyer lemons are a hybrid of the mandarin orange and lemon, which gives them a sweeter flavor than their run-of-the-mill counterparts. If you have difficulty finding them, you can use regular lemons, such as Eurekas, instead.

  • Yield: 4 Servings
  • Preparation Time: 4 Minutes
  • Cooking Time: 15 Minutes

Ingredients

  • 4 (6-ounce) halibut fillets (3⁄4 inch thick)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon freshly ground black pepper
  • 8 (1⁄4-inch-thick) Meyer lemon slices (2 lemons)
  • 1 tablespoon butter, quartered
  • 4 teaspoons chopped fresh dill
How to Make It
  1. Preheat oven to 375°.
  2. Cut 4 (15-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Sprinkle fillets evenly with salt and pepper. Top evenly with lemon slices, butter quarters, and dill. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.
  3. Bake at 375° for 15 minutes or until paper is puffy and lightly browned. Place 1 packet on each of 4 serving plates, and cut open. Serve immediately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
221 kcal
Calories from Fat:
60.3 kcal
% Daily Value*
Total Fat
6.7 g
19%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
Sodium
403 mg
7%
carbohydrates
2.7 g
2%
Dietary Fiber
1.1 g
3%
Protein
35.5 g
71%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
Share.

Leave A Reply