Fruity granola cups recipe

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Granola is easy to make, and a wonderful standby ingredient-just add yogurt and fruit when you’re ready for breakfast.

  • Yield: 6 Servings
  • Preparation Time: 25 Minutes
  • Cooking Time: 35 Minutes

Ingredients

  • ¼ cup steel-cut oats
  • 1 cup rolled oats
  • ½ cup coarsely chopped unblanched almonds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons flaxseed, coarsely ground
  • ½ teaspoon ground cinnamon
  • 3 tablespoons maple syrup
  • 1 tablespoon olive oil
  • ¼ cup dried goji berries
To Serve
  • 1 cup granola
  • 1 orange juice
  • ½ cup Greek-style plain yogurt
  • 1 crisp, sweet apple, cored, and coarsely grated
  • ⅔ cup hulled and sliced strawberries
  • ⅓ cup blueberries
How to Make It
  1. Preheat the oven to 325°F. Put the steel-cut oats, rolled oats, and almonds in a bowl. Stir in the pumpkin seeds, sunflower seeds, and flaxseed, then the cinnamon, maple syrup, and oil.
  2. Transfer the granola to a roasting pan, then spread into an even layer. Bake for 30–35 minutes, or until golden brown all over, stirring every 5–10 minutes and mixing any browner granola from the edges of the pan into the center after 15 minutes.
  3. Stir in the goji berries, then let cool. Pack into an airtight container and store in the refrigerator for up to five days.
  4. When ready to serve, spoon a scant ½ cup granola into each of two glasses or bowls, keeping a little back for the top. Moisten with the orange juice. Mix the yogurt with the apple and spoon it over the granola, then top with the strawberries and blueberries and sprinkle with the remaining granola.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
402 kcal
Calories from Fat:
120.6 kcal
% Daily Value*
Total Fat
13.4 g
38%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
carbohydrates
57.6 g
44%
Dietary Fiber
9.3 g
24%
Sugars
28.7 g
32%
Protein
15 g
30%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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