Brown rice with peppers and herbs recipe

Ingredients

• 1 tablespoon walnut oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• ½ green bell pepper, diced
• ½ red bell pepper, diced
• ½ yellow bell pepper, diced
• 1½ cups brown rice, cooked
• ¾ tablespoon fresh parsley, chopped
• ½ teaspoon fresh tarragon, chopped
• Sea salt to taste
• Freshly ground black pepper to taste
• ¼ cup arugula, for garnish
• ½ cup cherry tomatoes, for garnish

1. Heat the oil in a large saucepan over medium heat and sauté the onion and garlic until the onion is translucent.
2. Add the bell peppers and sauté for a minute or two.
3. Add the rice, parsley, tarragon, salt, and pepper and sauté for 3 – 5 minutes.
4. Garnish with arugula and sliced cherry tomatoes.