Tomato, Onion, and Cucumber Noodle Salad

Google+ Pinterest LinkedIn Tumblr +

The Big 10 Paleo Spiralizer Cookbook 10I’m sure you’ve seen a sliced cucumber and tomato salad with red onion at at least one summer cookout, and this is a spiralized take on that classic. Cucumber noodles are the star of this dish, and if you aren’t in the mood to slice the red onion, you could spiralize that too—just make sure to use blade A or D to switch up the texture and size of noodles in the salad.

  • Yield: 4 Servings
  • Preparation Time: 10 Minutes


  • 3 cucumbers, spiralized
  • ¼ red onion, sliced thin or spiralized
  • 1 cup cherry tomatoes, halved
  • ½ cup extra-virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • Salt
  • Freshly ground black pepper
How to Make It
  1. In a large bowl, toss to combine the cucumber noodles, onions, and cherry tomatoes.
  2. In a small bowl, mix to combine the olive oil, balsamic vinegar, and Dijon mustard, and season with salt and pepper.
  3. Pour the dressing over the salad, toss to combine, and serve immediately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
266 kcal
Calories from Fat:
234 kcal
% Daily Value*
Total Fat
26 g
Trans Fat
343 mg
11 g
Dietary Fiber
2 g
2 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

Leave A Reply