Ingredients
- 4–6 cod fillets
- ½ cup thinly sliced red onion
- 1½ tsp garlic powder
- 1½ tsp onion powder
- ½ tsp cumin
- ¼ tsp Ancho chile
- 1 lime, juiced
- 1⁄3 cup vegetable broth
How to Make It
- Place fish in the crock. Place the onion on top.
- Mix together the remaining ingredients and pour over the fish.
- Cover and cook on Low for 2 hours, or until fish flakes easily with a fork.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 200 kcal Calories from Fat: 13.5 kcal |
|
% Daily Value*
|
| Total Fat 1.5 g 4% |
Trans Fat 0.0 g |
Sodium 190 mg 3% |
carbohydrates 3.5 g 3% |
Sugars 1 g 1% |
Protein 41.5 g 83% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |