Prairie Fire dip recipe

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  • Yield: 10 Servings (1¼ cups)
  • Preparation Time: 10 Minutes
  • Cooking Time: 3 Hours

Ingredients

  • 1 cup gluten-free vegetarian refried fat-free beans (half a 15-oz can)
  • ½ cup shredded fat-free Monterey Jack cheese
  • ¼ cup water
  • 1 Tbsp minced onion
  • 1 clove garlic, minced
  • 2 tsp chili powder
  • hot sauce as desired
How to Make It
  1. Combine all ingredients in the slow cooker.
  2. Cover. Cook on High 1 hour, or on Low 2–3 hours. Serve with baked tortilla chips.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
34 kcal
Calories from Fat:
9 kcal
% Daily Value*
Total Fat
1 g
3%
Trans Fat
0.0 g
Sodium
140 mg
2%
carbohydrates
5 g
4%
Protein
3 g
6%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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