Ingredients
- 1 boneless, skinless chicken breast(5- to 6-oz)
- ¼ cup low-fat plain or vanilla yogurt
- 1 tsp honey
- 1 cup cooked vegetable pasta, such as fusilli
- 1 Tbsp toasted sesame seeds
How to Make It
- In a saucepan, heat the water until just simmering.
- While the water is heating, rinse the chicken, cut off any fat, and pat dry with paper towels.
- Poach the chicken in the simmering water until it is white and cooked through, about 10 minutes.
- When cooked, let the chicken sit in the broth for another 20 minutes. Remove and cut into thin slices.
- Mix together the yogurt and the honey.
- Toss the poached chicken with the yogurt and honey mixture.
- Lay the chicken slices on top of the pasta. Sprinkle with the toasted sesame seeds. Serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 420 kcal Calories from Fat: 72 kcal |
|
% Daily Value*
|
| Total Fat 8 g 23% |
Trans Fat 0.0 g |
carbohydrates 37 g 28% |
Protein 49 g 98% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |