Beef lo mein recipe

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  • Yield: 8 Servings
  • Preparation Time: 25 Minutes
  • Cooking Time: 7 Hours

Ingredients

  • 2 pounds boneless beef sirloin steak, cut 1 inch thick
  • 1 tbsp cooking oil
  • 1 large onion, sliced
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1 (4½-ounce) jar (drained weight) whole mushroom, drained
  • 1 (12.1-ounce) jar stir-fry sauce
  • 1 tbsp quick-cooking tapioca
  • 1 (16-ounce) package loose-pack frozen broccoli, cauliflower, and carrots
  • 1/3 cup cashews
  • 12 ounce dried to mein noodles
How to Make It
  1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet, brown meat, half at a time, in hot oil. Drain off fat. Set aside.
  2. Place onion in a 3½ or 4 quart slow cooker. add meat, water chestnuts, and mushrooms. In a small bowl, stir together stir-fry sauce and tapioca. Pour over mixture in cooker.
  3. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3½ to 4½ hours.
  4. If using low-heat setting, turn to high-heat setting. Stir in frozen vegetables. Cover and cook for 30 to 40 minutes more or until vegetables are crisp-tender. Stir in cashews. Meanwhile, cook lo mein noodles according to package directions; drain. Serve meat mixture over lo mein noodles.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
447 kcal
Calories from Fat:
99 kcal
% Daily Value*
Total Fat
11 g
31%
Saturated Fat
2 g
10%
Trans Fat
0.0 g
Cholesterol
95 mg
32%
Sodium
995 mg
17%
carbohydrates
52 g
40%
Dietary Fiber
4 g
11%
Protein
35 g
70%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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